40:00 Soul Crusher with Sadie Meyer (she/her)

EMOM (Every Minute On the Minute) x 40:00 

• 12 cal row 
• 16 box jump overs
• 65 double unders
• rest 

Perform 10 rounds

Shop NOBULL: https://creatoriq.cc/3YaWIhP 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, LDN, CPT