Ab Crusher Workout with Sadie Meyer (she/her)

Workout: 

4 sets: 
1A. V-Ups x 15 
1B. Kettlebell March (L) x 30 
1C. Kettlebell March (R) x 30 
1D. Hanging Single-Leg Raise x 20 (total) 
Notes: Pick a kettlebell weight that is challenging, but stable overhead. 
Rest 1:30

Sadie’s Favorite Protein Powder: Jym Supps Chocolate Cookie Crunch https://jymsupplementscience.com/products/pro-jym-protein-powder?variant=42551847583919 (code SADIE saves you 10%) 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

 

Designed by: Sadie Meyer, MS, RDN, CPT