Cardio Bunny CrossFit-Style Workout with Sadie Meyer (she/her)

Workout: 

Complete 4 rounds as quickly as possible: 

1. 12 Alternating DB Snatch (50#/35#) 
2. 4 Wall-Walks 
3. 50 Double-Unders (Or Single-Unders) 
4. 16 Overhead DB Lunges (50#/35#) 

Note: Rest as you see fit. Comment how long it took you to complete this CrossFit-style workout. 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Dovule-Understand/Single-Unders
• Jump Rope
• Air Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Sadie’s Favorite Protein Powder: Jym Supps Chocolate Cookie Crunch🍫🍪

https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order 

Designed by: Sadie Meyer, MS, RDN, CPT