Core Workout: (15 Minutes or Less)
3 rounds:
- Elbow Plank Rock x 30 reps
- Elbow Plank Hold x 30 seconds
- Elbow Plank Same-Side Mountain Climbers x 30 reps
Rest 2:00 after each round
Protein Powder by Jym Supps: [code SADIE10]
https://jymsupplementscience.com/?aff=52 You can use code SADIE10 for 10% off your next order
CHOCOLATE PEANUT BUTTER HIGH PROTEIN MILKSHAKE RECIPE
Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, LDN, CPT
