Playing Your Card(io) Right with Sadie Meyer (she/her)

FOR TIME: 3 sets 

• 15 barbell back squats (135/95)
• 12 pull-ups 
• 900m bike 

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Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, LDN, CPT