TWO WEEK AB CHALLENGE 2.0 - DAY 1/14
Core Workout: (7 Minutes or Less)
6 rounds of:
- Sit-Ups (arms extending up) x 12
- Penguins (toe touch) x 50
Protein Powder by Jym Supps: [code SADIE10]
https://jymsupplementscience.com/?aff=52 You can use code SADIE10 for 10% off your next order
CHOCOLATE PEANUT BUTTER HIGH PROTEIN MILKSHAKE RECIPE
Designed by: Sadie Meyer, MS, RDN, LDN, CPT
