TWO WEEK AB CHALLENGE 2.0 - DAY 4/14

TWO WEEK AB CHALLENGE 2.0 - DAY 4/14

Core Workout: (7 Minutes or Less) 

3 rounds of: 

• V-Ups x 12 (Modify by doing knees to chest or butterfly sit-ups)
  
• Barbell Kettlebell March x 20 
• Shoulder Press x 15 (FLEX THEM ABS!!) 

Shop NOBULL: https://creatoriq.cc/3YaWIhP

 
Designed by: Sadie Meyer, MS, RDN, LDN, CPT