Free Daily Workout
Death by Cardio with Sadie Meyer (she/her)
Workout: For Time: “Death by Cardio” a Gymmy Benchmark 5 rounds of: 100 Double Unders (or 200 single-unders) 8 Dual KB Front Squats (53/35) 16 Wallballs (20/14) 10/8 Cal Bike ...
Death by Cardio with Sadie Meyer (she/her)
Workout: For Time: “Death by Cardio” a Gymmy Benchmark 5 rounds of: 100 Double Unders (or 200 single-unders) 8 Dual KB Front Squats (53/35) 16 Wallballs (20/14) 10/8 Cal Bike ...
Leg Workout with Sadie Meyer (she/her)
Workout: 4 sets of: 1A. Barbell RDL: 6-10 reps 4 sets of: 2A. Smith Machine Reverse Lunge: 6-8 reps (heavy) 2B. Leg Extension Machine: 15 reps (moderate/heavy) Rest 2:00 4 sets of: 3A. DB Goblet...
Leg Workout with Sadie Meyer (she/her)
Workout: 4 sets of: 1A. Barbell RDL: 6-10 reps 4 sets of: 2A. Smith Machine Reverse Lunge: 6-8 reps (heavy) 2B. Leg Extension Machine: 15 reps (moderate/heavy) Rest 2:00 4 sets of: 3A. DB Goblet...
CORE CHALLENGE WORKOUT #7 with Sadie Meyer (she...
FREE 2-WEEK CORE CHALLENGE Workout #7:3 sets: 1A. Mountain Climbers x 30 reps 1B. Ab Wheel Rollout x 10 reps 1C. Seated Round The World x 20 reps 1D. Weighted Sit-Ups x 15 reps Rest 2:00Jym Protein...
CORE CHALLENGE WORKOUT #7 with Sadie Meyer (she...
FREE 2-WEEK CORE CHALLENGE Workout #7:3 sets: 1A. Mountain Climbers x 30 reps 1B. Ab Wheel Rollout x 10 reps 1C. Seated Round The World x 20 reps 1D. Weighted Sit-Ups x 15 reps Rest 2:00Jym Protein...
Upper Body Workout with Sadie Meyer (she/her)
Upper Body Workout 1A. Barbell Push Jerk 2 warm-up sets x 8-10 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set (minimum...
Upper Body Workout with Sadie Meyer (she/her)
Upper Body Workout 1A. Barbell Push Jerk 2 warm-up sets x 8-10 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set (minimum...
CORE CHALLENGE WORKOUT #6 with Sadie Meyer (she...
FREE 2-WEEK CORE CHALLENGE Workout #6: 3 sets: 1A. V-Ups x 12 reps 1B. Butterly Sit-Ups x 20 reps (can use an abmat) 1C. Plank Toe Taps x 20 reps Rest 2:00Jym Protein Bars🍫https://jymsupplementscience.com/products/jym-protein-bar You can use code SADIE...
CORE CHALLENGE WORKOUT #6 with Sadie Meyer (she...
FREE 2-WEEK CORE CHALLENGE Workout #6: 3 sets: 1A. V-Ups x 12 reps 1B. Butterly Sit-Ups x 20 reps (can use an abmat) 1C. Plank Toe Taps x 20 reps Rest 2:00Jym Protein Bars🍫https://jymsupplementscience.com/products/jym-protein-bar You can use code SADIE...
Booty Workout with Sadie Meyer (she/her)
Workout: 4 sets of: 1A. Leg Curl Machine: 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 20 reps/leg (heavy band) 6 sets of:2A. Barbell RDL: 3 sets x 8-10 reps (MOD/HEAVY), then...
Booty Workout with Sadie Meyer (she/her)
Workout: 4 sets of: 1A. Leg Curl Machine: 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 20 reps/leg (heavy band) 6 sets of:2A. Barbell RDL: 3 sets x 8-10 reps (MOD/HEAVY), then...