Free Daily Workout
Core Workout with Sadie Meyer (she/her)
Workout: 3 sets1A. Decline Spider Plank x 20 reps 1B. Butterfly Sit-Ups x 20 reps 1C. Incline Mountain Climbers x 20 reps Rest 2:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order Warm-Up...
Core Workout with Sadie Meyer (she/her)
Workout: 3 sets1A. Decline Spider Plank x 20 reps 1B. Butterfly Sit-Ups x 20 reps 1C. Incline Mountain Climbers x 20 reps Rest 2:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order Warm-Up...
Back Attack Workout with Sadie Meyer (she/her)
Workout: 1A. Barbell Conventional Deadlift: 3 warm-up sets of 8-12 reps @ 50-70% 1RM. 4 working sets of 4-6 reps @ 75-85% 1RM. Set 1: 75% 1RM x 6 reps Set...
Back Attack Workout with Sadie Meyer (she/her)
Workout: 1A. Barbell Conventional Deadlift: 3 warm-up sets of 8-12 reps @ 50-70% 1RM. 4 working sets of 4-6 reps @ 75-85% 1RM. Set 1: 75% 1RM x 6 reps Set...
Glute Workout with Sadie Meyer (she/her)
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets x 20 reps/leg (heavy band) 2A. Barbell Hip Thrust: 6 sets x 8-10 reps...
Glute Workout with Sadie Meyer (she/her)
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets x 20 reps/leg (heavy band) 2A. Barbell Hip Thrust: 6 sets x 8-10 reps...
Chest-Focused Strength Training with Sadie Meye...
Workout: 1A. Flat Bench Press (with dumbbells): 4 sets of 4-8 repsNote: Increase weight and decrease reps every set. Rest 2:00 2A. Machine Chest Press: 4 sets x 8-12 reps Note:...
Chest-Focused Strength Training with Sadie Meye...
Workout: 1A. Flat Bench Press (with dumbbells): 4 sets of 4-8 repsNote: Increase weight and decrease reps every set. Rest 2:00 2A. Machine Chest Press: 4 sets x 8-12 reps Note:...
Juicy Leg Strength Training Workout with Sadie ...
Workout: 1A. Barbell Back Squat (High or Low Bar) Note: Warm-up to 70% 1RM. Set 1: 75% 1RM x 6 reps Set 2: 80% 1 RM x 4 reps Sets...
Juicy Leg Strength Training Workout with Sadie ...
Workout: 1A. Barbell Back Squat (High or Low Bar) Note: Warm-up to 70% 1RM. Set 1: 75% 1RM x 6 reps Set 2: 80% 1 RM x 4 reps Sets...
Shoulder-Focused Workout with Sadie Meyer (she/...
Shoulder-Focused Workout 1A. DB Seated Shoulder Press 2 warm-up sets x 8-10 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set...
Shoulder-Focused Workout with Sadie Meyer (she/...
Shoulder-Focused Workout 1A. DB Seated Shoulder Press 2 warm-up sets x 8-10 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set...