Free Daily Workout
24-Minute AMRAP CrossFit Workout with Sadie Mey...
Workout: 24-Minute AMRAP (As Many Reps/Rounds As Possible) Complete as many rounds as possible: 200m run 8 pull-ups 6 burpee box jump overs 4 heavy dual db thrusters (50#/35#) 2 rope...
24-Minute AMRAP CrossFit Workout with Sadie Mey...
Workout: 24-Minute AMRAP (As Many Reps/Rounds As Possible) Complete as many rounds as possible: 200m run 8 pull-ups 6 burpee box jump overs 4 heavy dual db thrusters (50#/35#) 2 rope...
Full Body Burn with Anika Erickson (she/her)
Warm-Up 5-10 minutes cardio of choice BW squats 2x10 Banded shoulder dislocates 2x10 World’s greatest stretch 2x10 WORKOUT - Repeat the circuit 4-5x thru with minimal rest time Goblet squats...
Full Body Burn with Anika Erickson (she/her)
Warm-Up 5-10 minutes cardio of choice BW squats 2x10 Banded shoulder dislocates 2x10 World’s greatest stretch 2x10 WORKOUT - Repeat the circuit 4-5x thru with minimal rest time Goblet squats...
Core Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. 20 Spider Planks (Same-Side Mountain Climbers) 1B. 15 Lying Leg Raise with one second pause at bottom (hover) 1C. 10 Weighted Sit-Ups (I use a 10#...
Core Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. 20 Spider Planks (Same-Side Mountain Climbers) 1B. 15 Lying Leg Raise with one second pause at bottom (hover) 1C. 10 Weighted Sit-Ups (I use a 10#...
Deadlift Back Attack with Anika Erickson (she/her)
Warm-Up Rower 2-3 minutes Band pull aparts 2x10 Lat pull downs 2x10 Deadhangs 3x20 sec Scap pull ups 2x10 WORKOUT Conventional deadlift 3 sets x 5 reps (take 3-4 sets...
Deadlift Back Attack with Anika Erickson (she/her)
Warm-Up Rower 2-3 minutes Band pull aparts 2x10 Lat pull downs 2x10 Deadhangs 3x20 sec Scap pull ups 2x10 WORKOUT Conventional deadlift 3 sets x 5 reps (take 3-4 sets...
PUSHin That Weight with Anika Erickson (she/her)
Warm-Up Band pull aparts 2x10 Band shoulder dislocates 2x10 Band external rotations 2x10 each arm Push ups 2x10 WORKOUT Bench press 3 sets of 8 @ 75% Shoulder press 3...
PUSHin That Weight with Anika Erickson (she/her)
Warm-Up Band pull aparts 2x10 Band shoulder dislocates 2x10 Band external rotations 2x10 each arm Push ups 2x10 WORKOUT Bench press 3 sets of 8 @ 75% Shoulder press 3...
Back and Bis Workout with Sadie Meyer (she/her)
Workout: 1A. High to Low Lat Pulldown: 4 sets x 12-15 reps 1B. Alternating DB Bicep Curls: 4 sets x 12/armRest 1:30 2A. Seated Close-Grip Cable Tow: 4 sets x 15 reps 2B. Straightbar Bicep...
Back and Bis Workout with Sadie Meyer (she/her)
Workout: 1A. High to Low Lat Pulldown: 4 sets x 12-15 reps 1B. Alternating DB Bicep Curls: 4 sets x 12/armRest 1:30 2A. Seated Close-Grip Cable Tow: 4 sets x 15 reps 2B. Straightbar Bicep...