Free Daily Workout
Quad-Dominant Leg Day with Sadie Meyer (she/her)
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles Workout: 1A. Barbell Front Squat: 6 working sets Sets...
Quad-Dominant Leg Day with Sadie Meyer (she/her)
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles Workout: 1A. Barbell Front Squat: 6 working sets Sets...
Hard AF Ab Workout with Sadie Meyer (she/her)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets: 1A. Lying Leg Raise Holding DB x 10 1B. Side Plank Knee to Chest x 10/side 1C. Plate...
Hard AF Ab Workout with Sadie Meyer (she/her)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets: 1A. Lying Leg Raise Holding DB x 10 1B. Side Plank Knee to Chest x 10/side 1C. Plate...
Back and Biceps Workout with Sadie Meyer (she/her)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Plate Rear Delt Fly Lat Pulldown (light weight) Workout: 1A. Pull-Up (Machine-Assisted or Band-Assisted): 4 sets x...
Back and Biceps Workout with Sadie Meyer (she/her)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Plate Rear Delt Fly Lat Pulldown (light weight) Workout: 1A. Pull-Up (Machine-Assisted or Band-Assisted): 4 sets x...
20-Minute HIIT Workout with Sadie Meyer (she/her)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air Squats Squat Jumps Bootlegged Squats Workout: 20-Minute EMOM (Every Minute On the Minute) Complete 4 rounds: 15...
20-Minute HIIT Workout with Sadie Meyer (she/her)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air Squats Squat Jumps Bootlegged Squats Workout: 20-Minute EMOM (Every Minute On the Minute) Complete 4 rounds: 15...
Ab Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets: 1A. Weighted Sit-Ups x 12 1B. Extended Russian Twist x 20 total 1C. Plank Hip Dips x 20 ...
Ab Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets: 1A. Weighted Sit-Ups x 12 1B. Extended Russian Twist x 20 total 1C. Plank Hip Dips x 20 ...
30-Minute HIIT Workout with Sadie Meyer (she/he...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air Squats Squat Jumps Bootlegged Squats Workout: 30-Minute AMRAP (As Many Rounds As Possible) 12 burpees 10 box jumps ...
30-Minute HIIT Workout with Sadie Meyer (she/he...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air Squats Squat Jumps Bootlegged Squats Workout: 30-Minute AMRAP (As Many Rounds As Possible) 12 burpees 10 box jumps ...