Free Daily Workout
Back + Biceps Workout with Sadie Meyer (she/her)
Workout: 1A. Pull-Ups: 4 sets x 6-8 repsRest: 2:00 2A. Behind the Neck Press: 3 sets x 8-10 reps 2B. Single-Arm DB Bicep Curl: 3 sets x 10-12 reps/armRest 2:00 3A. Standing Cable Bicep Curls:...
Back + Biceps Workout with Sadie Meyer (she/her)
Workout: 1A. Pull-Ups: 4 sets x 6-8 repsRest: 2:00 2A. Behind the Neck Press: 3 sets x 8-10 reps 2B. Single-Arm DB Bicep Curl: 3 sets x 10-12 reps/armRest 2:00 3A. Standing Cable Bicep Curls:...
Core Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Straight Leg Toe Touch x 15 reps 1B. Single-Leg V-Ups x 20 reps 1C. Elbow Plank x 45 seconds Rest 2:30 Entire outfit above is TLF Apparel. I wear a size small in both...
Core Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Straight Leg Toe Touch x 15 reps 1B. Single-Leg V-Ups x 20 reps 1C. Elbow Plank x 45 seconds Rest 2:30 Entire outfit above is TLF Apparel. I wear a size small in both...
9-Minute EMOM with Sadie Meyer (she/her)
Workout: 9-Minute EMOM (Every Minute On the Minute) 20 Wall-Balls (20#/14#) 15 Box Jump Overs (24”/20”) 10 Hang Snatch (95#/65#) Complete designated amount of reps every minute. Repeat x 3 to...
9-Minute EMOM with Sadie Meyer (she/her)
Workout: 9-Minute EMOM (Every Minute On the Minute) 20 Wall-Balls (20#/14#) 15 Box Jump Overs (24”/20”) 10 Hang Snatch (95#/65#) Complete designated amount of reps every minute. Repeat x 3 to...
How To Get Huge Quads Workout with Sadie Meyer ...
Workout: 1A. Barbell Back Squat (High or Low Bar) Note: Warm-up to 70% 1RM. Set 1-2: 70% 1RM x 4 reps Set 3-4: 80% 1 RM x 3 reps Set...
How To Get Huge Quads Workout with Sadie Meyer ...
Workout: 1A. Barbell Back Squat (High or Low Bar) Note: Warm-up to 70% 1RM. Set 1-2: 70% 1RM x 4 reps Set 3-4: 80% 1 RM x 3 reps Set...
Upper Body Workout with Sadie Meyer (she/her)
Workout: 1A. Barbell Push Press: 4 sets x 6-8 repsRest: 2:00 2A. Seated DB Front Raise: 3 sets x 15 reps 2B. Tricep Dip Machine: 3 sets x 10-12 repsRest 2:00 3A. Seated Bicep Curls:...
Upper Body Workout with Sadie Meyer (she/her)
Workout: 1A. Barbell Push Press: 4 sets x 6-8 repsRest: 2:00 2A. Seated DB Front Raise: 3 sets x 15 reps 2B. Tricep Dip Machine: 3 sets x 10-12 repsRest 2:00 3A. Seated Bicep Curls:...
Ab Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. V-Ups x 15 reps 1B. Spider Plank (Same-Side Mountain Climbers) Rest 1:30 Shop Jim’s new product: HYDRATION (used code SADIE to save 10% your next order) https://jymsupplementscience.com/products/hydrationWarm-Up Suggestions: Treadmill (low speed) Stationary Bike (low...
Ab Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. V-Ups x 15 reps 1B. Spider Plank (Same-Side Mountain Climbers) Rest 1:30 Shop Jim’s new product: HYDRATION (used code SADIE to save 10% your next order) https://jymsupplementscience.com/products/hydrationWarm-Up Suggestions: Treadmill (low speed) Stationary Bike (low...