Free Daily Workout
Quick Killer Circuit with Anika Erickson (she/her)
30 seconds work, 10 second rest. Repeat 3-5 times! DB Alt. Snatches Burpees Walking lunges Med ball Slams Plank Designed By: Anika Erickson, CPT, CNC, GFI
Quick Killer Circuit with Anika Erickson (she/her)
30 seconds work, 10 second rest. Repeat 3-5 times! DB Alt. Snatches Burpees Walking lunges Med ball Slams Plank Designed By: Anika Erickson, CPT, CNC, GFI
Dumbbell Circuit with Tim Murray (he/him)
Workout: DB Circuit 4-6 rounds, 6 reps total each exercise Man Makers Thrusters DB Snatch Deadlifts Renegade Rows Squat Cleans Devils Press Designed by: Tim Murray, CF-L1, AIT
Dumbbell Circuit with Tim Murray (he/him)
Workout: DB Circuit 4-6 rounds, 6 reps total each exercise Man Makers Thrusters DB Snatch Deadlifts Renegade Rows Squat Cleans Devils Press Designed by: Tim Murray, CF-L1, AIT
Ab Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Extended Russian Twist x 20 reps 1B. Transfer Plate Crunch x 16 reps 1C. V-Ups x 12 reps Rest 2:00 Entire outfit above is TLF Apparel. I wear a size small in both the...
Ab Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Extended Russian Twist x 20 reps 1B. Transfer Plate Crunch x 16 reps 1C. V-Ups x 12 reps Rest 2:00 Entire outfit above is TLF Apparel. I wear a size small in both the...
Week 4 Day 3: Hamstring-Focused Strength Block ...
Week 4 Day 3 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1. Barbell...
Week 4 Day 3: Hamstring-Focused Strength Block ...
Week 4 Day 3 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1. Barbell...
Batman Kettlebell Workout with Tim Murray (he/him)
30-Minute AMRAP (As Many Reps As Possible) Single or Dual Kettlebells 2 clean and jerks 2 front squat 1 rack lunge lunge each leg Designed by: Tim Murray, CF-L1, AIT
Batman Kettlebell Workout with Tim Murray (he/him)
30-Minute AMRAP (As Many Reps As Possible) Single or Dual Kettlebells 2 clean and jerks 2 front squat 1 rack lunge lunge each leg Designed by: Tim Murray, CF-L1, AIT
Week 4 Day 2: Back-Focused Strength Block with ...
Week 4 Day 2 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Band Pull-Aparts Pull-Ups Push-Ups Cobra Stretch Pike Push-Ups AccessoryA1. Pull-Ups: 4 sets of 8-10 reps #smfpullups #gymmypullupsNotes: If you are unable to...
Week 4 Day 2: Back-Focused Strength Block with ...
Week 4 Day 2 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Band Pull-Aparts Pull-Ups Push-Ups Cobra Stretch Pike Push-Ups AccessoryA1. Pull-Ups: 4 sets of 8-10 reps #smfpullups #gymmypullupsNotes: If you are unable to...