Free Daily Workout
Week 3 Day 1: Hamstring-Focused Strength Traini...
Week 3 Day 1 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1. Barbell...
Week 3 Day 1: Hamstring-Focused Strength Traini...
Week 3 Day 1 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1. Barbell...
12-Minute CrossFit-Style Workout with Sadie Mey...
Workout: Complete 3 rounds as fast as possible: 100 Double-Unders (or Single-Unders) 15 Pull-Ups 15 Barbell Hang Cleans (95#/65#) Time Cap: 12 minutes Note: The weights listed are suggestions. You can...
12-Minute CrossFit-Style Workout with Sadie Mey...
Workout: Complete 3 rounds as fast as possible: 100 Double-Unders (or Single-Unders) 15 Pull-Ups 15 Barbell Hang Cleans (95#/65#) Time Cap: 12 minutes Note: The weights listed are suggestions. You can...
Posterior Chain Punisher with Anika Erickson (s...
Warm-Up (flow through 2-3 x) World’s greatest stretch x5 each leg Banded clam shells x15 each leg Hip CARS x5 each leg Banded glute bridge x15 Scap Pull ups x12 ...
Posterior Chain Punisher with Anika Erickson (s...
Warm-Up (flow through 2-3 x) World’s greatest stretch x5 each leg Banded clam shells x15 each leg Hip CARS x5 each leg Banded glute bridge x15 Scap Pull ups x12 ...
Upper Body Workout with Sadie Meyer (she/her)
Workout: 1A. Strict Barbell Press: 4 sets x 6-8 repsRest: 2:00 2A. Behind the Neck Press: 3 sets x 8-10 reps 2B. Tricep Dip Machine: 3 sets x 10-12 repsRest 2:00 3A. Standing Cable Bicep...
Upper Body Workout with Sadie Meyer (she/her)
Workout: 1A. Strict Barbell Press: 4 sets x 6-8 repsRest: 2:00 2A. Behind the Neck Press: 3 sets x 8-10 reps 2B. Tricep Dip Machine: 3 sets x 10-12 repsRest 2:00 3A. Standing Cable Bicep...
Week 2 Day 5: Back-Focused Strength Training Bl...
Week 2 Day 5 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Band Pull-Aparts Pull-Ups Push-Ups Cobra Stretch Pike Push-Ups AccessoryA1. Pendlay Row: 4 sets of 6-8 reps #smfpendlayrow #gymmypendlayrowNotes: Use a barbell. A2....
Week 2 Day 5: Back-Focused Strength Training Bl...
Week 2 Day 5 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Band Pull-Aparts Pull-Ups Push-Ups Cobra Stretch Pike Push-Ups AccessoryA1. Pendlay Row: 4 sets of 6-8 reps #smfpendlayrow #gymmypendlayrowNotes: Use a barbell. A2....
Strength and Conditioning-Based Total Body Lift...
A1. TBDL 4x6 [RPE of 7]A2. Quadruped Knee Float 4x5breaths B1. Half Kneeling DB OH Press 4x7e [medium-heavy intensity]B2. DB Goblet Sumo Squat 3x8 [:03 ISO] C1. 1-DB Transverse Lunge...
Strength and Conditioning-Based Total Body Lift...
A1. TBDL 4x6 [RPE of 7]A2. Quadruped Knee Float 4x5breaths B1. Half Kneeling DB OH Press 4x7e [medium-heavy intensity]B2. DB Goblet Sumo Squat 3x8 [:03 ISO] C1. 1-DB Transverse Lunge...