Free Daily Workout
Week 1 Day 4: Back-Focused Strength Training Bl...
Week 1 Day 4 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Band Pull-Aparts Pull-Ups Push-Ups Cobra Stretch Pike Push-Ups Accessory A1. Plate-Loaded High Pulldown: 4 sets of 8-12 reps #smfplateloadedhighpulldown...
Week 1 Day 4: Back-Focused Strength Training Bl...
Week 1 Day 4 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Band Pull-Aparts Pull-Ups Push-Ups Cobra Stretch Pike Push-Ups Accessory A1. Plate-Loaded High Pulldown: 4 sets of 8-12 reps #smfplateloadedhighpulldown...
12-Minute EMOM (CrossFit-Style) with Sadie Meye...
Workout: 12-Minute EMOM (Every Minute On the Minute) Complete 4 rounds 12 DB Snatch (53#/35#) 50 Double-Unders 10 Devil’s Press (Single DB) (53#/35#) Shop Jym’s Multivitamin: https://jymsupplementscience.com/products/vita-jym code SADIE saves you an...
12-Minute EMOM (CrossFit-Style) with Sadie Meye...
Workout: 12-Minute EMOM (Every Minute On the Minute) Complete 4 rounds 12 DB Snatch (53#/35#) 50 Double-Unders 10 Devil’s Press (Single DB) (53#/35#) Shop Jym’s Multivitamin: https://jymsupplementscience.com/products/vita-jym code SADIE saves you an...
Week 1 Day 3: Quad-Focused Strength Training Bl...
Week 1 Day 3 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1....
Week 1 Day 3: Quad-Focused Strength Training Bl...
Week 1 Day 3 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1....
Big Booty Workout with Sadie Meyer (she/her)
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets x 20 reps/leg (heavy band) 2A. Hip Thrust: 6 sets x 6-8 reps (HEAVY) 2B....
Big Booty Workout with Sadie Meyer (she/her)
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets x 20 reps/leg (heavy band) 2A. Hip Thrust: 6 sets x 6-8 reps (HEAVY) 2B....
Week 1 Day 2: Shoulder-Focused Strength Trainin...
Week 1 Day 2 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) ATY Band Pull-Aparts Push-Ups Pull-Ups Arm Circles Strength A1. Barbell Shoulder Push Press: 2-3 warm-up sets of 6-8...
Week 1 Day 2: Shoulder-Focused Strength Trainin...
Week 1 Day 2 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) ATY Band Pull-Aparts Push-Ups Pull-Ups Arm Circles Strength A1. Barbell Shoulder Push Press: 2-3 warm-up sets of 6-8...
SUPER STRONG CORE with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Toes to Bar (or Hanging Knees to Chest) x 15 reps 1B. Ab Wheel Rollout x 12 reps 1C. Spider Plank (Same-Side Mountain Climber) x 30 reps 1D. Yoga Ball Plank Hold...
SUPER STRONG CORE with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Toes to Bar (or Hanging Knees to Chest) x 15 reps 1B. Ab Wheel Rollout x 12 reps 1C. Spider Plank (Same-Side Mountain Climber) x 30 reps 1D. Yoga Ball Plank Hold...