Free Daily Workout
Quad Hypertrophy with Dane Gray (he/him)
Dynamic Warmup 1-2 minutes foam rolling hamstrings Quads Adductors Then: 2 inchworms into worlds greatest stretch 4 each leg walking hamstring sweeps 4 knee hugs each leg 4 lunges each...
Quad Hypertrophy with Dane Gray (he/him)
Dynamic Warmup 1-2 minutes foam rolling hamstrings Quads Adductors Then: 2 inchworms into worlds greatest stretch 4 each leg walking hamstring sweeps 4 knee hugs each leg 4 lunges each...
Shoulders + Triceps Strength Training with Sadi...
Workout: 1A. Seated Dumbbell Shoulder Press: 7 sets x 6-10 reps (as weight increases every set, decrease reps) Note: Includes 2 warm-up sets. Your top set should be the heaviest with 6...
Shoulders + Triceps Strength Training with Sadi...
Workout: 1A. Seated Dumbbell Shoulder Press: 7 sets x 6-10 reps (as weight increases every set, decrease reps) Note: Includes 2 warm-up sets. Your top set should be the heaviest with 6...
Glute-Focused Workout with Sadie Meyer (she/her)
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets x 20 reps/leg (heavy band) 2A. Barbell RDL: 4 sets x 6-8 reps (HEAVY) Rest...
Glute-Focused Workout with Sadie Meyer (she/her)
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets x 20 reps/leg (heavy band) 2A. Barbell RDL: 4 sets x 6-8 reps (HEAVY) Rest...
Quad Crusher with Anika Erickson (she/her)
Warm Up Stairs 5 min 90/90s x10 ea Hip circles x10 ea Lunge matrix x6 ea Banded glute bridges x15 WORKOUT1A. Back squat 4x15,12,10,8 (as reps decrease, increase weight, keeping...
Quad Crusher with Anika Erickson (she/her)
Warm Up Stairs 5 min 90/90s x10 ea Hip circles x10 ea Lunge matrix x6 ea Banded glute bridges x15 WORKOUT1A. Back squat 4x15,12,10,8 (as reps decrease, increase weight, keeping...
Cardio Hardio with Anika Erickson (she/her)
Complete 5 rounds of:20 wall balls20 cal row 20 alt. db snatch20 yard sled push 20 butterfly sit upsCool DownTreadmillStretch Designed by: Anika Erickson, CPT, CNC, GFI
Cardio Hardio with Anika Erickson (she/her)
Complete 5 rounds of:20 wall balls20 cal row 20 alt. db snatch20 yard sled push 20 butterfly sit upsCool DownTreadmillStretch Designed by: Anika Erickson, CPT, CNC, GFI
24-Minute EMOM with Sadie Meyer (she/her)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air Squats Squat Jumps Bootlegged Squats Workout: 24-Minute EMOM (Every Minute On the Minute) Complete 4 rounds of...
24-Minute EMOM with Sadie Meyer (she/her)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air Squats Squat Jumps Bootlegged Squats Workout: 24-Minute EMOM (Every Minute On the Minute) Complete 4 rounds of...