Free Daily Workout
Strong Back Workout with Sadie Meyer (she/her)
Back Workout (45-60 Minute Duration) 4 sets1A. Pull-Ups x 8-12 reps Rest 2:30 4 sets2A. DB Reverse Incline Row x 6-8 reps (heavy) 2B. Close-Grip Lat Pulldown x 12-15 reps Rest 2:00 4 sets3A. Wide Grip Lat Pulldown x 12-15...
Strong Back Workout with Sadie Meyer (she/her)
Back Workout (45-60 Minute Duration) 4 sets1A. Pull-Ups x 8-12 reps Rest 2:30 4 sets2A. DB Reverse Incline Row x 6-8 reps (heavy) 2B. Close-Grip Lat Pulldown x 12-15 reps Rest 2:00 4 sets3A. Wide Grip Lat Pulldown x 12-15...
Leg Day with Sadie Meyer (she/her)
Leg Workout (Duration: 60-75 minutes)4 sets of: 1A. Barbell Back Squat: 3-4 reps (80% 1RM) Note: Increase weight each set. Rest 3:004 sets of: 2A. Barbell Heels Up Back Squat: 8 reps/ (moderate) Note: Find a plate to put under your heels.2B....
Leg Day with Sadie Meyer (she/her)
Leg Workout (Duration: 60-75 minutes)4 sets of: 1A. Barbell Back Squat: 3-4 reps (80% 1RM) Note: Increase weight each set. Rest 3:004 sets of: 2A. Barbell Heels Up Back Squat: 8 reps/ (moderate) Note: Find a plate to put under your heels.2B....
Abs For Days with Sadie Meyer (she/her)
Core Workout: (15 Minutes or Less) 3 rounds: Hanging Knees to Chest x 12 reps Incline Mountain Climbers x 30 reps Single-Leg V-Ups x 20 reps total Rest 2:00 after each...
Abs For Days with Sadie Meyer (she/her)
Core Workout: (15 Minutes or Less) 3 rounds: Hanging Knees to Chest x 12 reps Incline Mountain Climbers x 30 reps Single-Leg V-Ups x 20 reps total Rest 2:00 after each...
Outdoor or Indoor Cardio with Sadie Meyer (she/...
Workout: AMRAP x 20 minutes Run 400m Walk 50m Score is how many total meters you ran/walk. Shop NOBULL: https://creatoriq.cc/3YaWIhP Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope...
Outdoor or Indoor Cardio with Sadie Meyer (she/...
Workout: AMRAP x 20 minutes Run 400m Walk 50m Score is how many total meters you ran/walk. Shop NOBULL: https://creatoriq.cc/3YaWIhP Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope...
Shoulder Boulders with Sadie Meyer (she/her)
Shoulder Workout (45-60 Minute Duration) 1A. Barbell Push Press 2 warm-up sets x 6-8 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set...
Shoulder Boulders with Sadie Meyer (she/her)
Shoulder Workout (45-60 Minute Duration) 1A. Barbell Push Press 2 warm-up sets x 6-8 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set...
Quad Killer with Sadie Meyer (she/her)
Leg Workout (Duration: 60-75 minutes) 4 sets of: 1A. Barbell Front Squat: 4-6 reps (heavy) Note: Increase weight each set. Rest 3:00 4 sets of: 2A. Barbell Reverse Lunge: 6-8 reps/leg (heavy) Note: Keep front and back foot in same position...
Quad Killer with Sadie Meyer (she/her)
Leg Workout (Duration: 60-75 minutes) 4 sets of: 1A. Barbell Front Squat: 4-6 reps (heavy) Note: Increase weight each set. Rest 3:00 4 sets of: 2A. Barbell Reverse Lunge: 6-8 reps/leg (heavy) Note: Keep front and back foot in same position...