Free Daily Workout
30-Minute Arm Blaster with Sadie Meyer (she/her)
Bis and Tris Workout (Duration 30-45 minutes) 4 sets of: 1A. Alternating DB Bicep Curl: 10-12 reps/arm (heavy)1B. Push-Ups: 6-8 reps Rest: 2:00 4 sets of: 2A. Incline DB Bicep Curl: 12-15 reps 2B. Standing Skullcrushers with DB:...
30-Minute Arm Blaster with Sadie Meyer (she/her)
Bis and Tris Workout (Duration 30-45 minutes) 4 sets of: 1A. Alternating DB Bicep Curl: 10-12 reps/arm (heavy)1B. Push-Ups: 6-8 reps Rest: 2:00 4 sets of: 2A. Incline DB Bicep Curl: 12-15 reps 2B. Standing Skullcrushers with DB:...
Quad Crusher with Sadie Meyer (she/her)
Leg Workout (Duration: 60-75 minutes) 6 sets of: 1A. Barbell Back Squat: 2 reps Note: Increase weight each set. Rest 3:00 4 sets of: 2A. Barbell Reverse Split Squat: 6-8 reps/leg (heavy) Note: Keep front and back foot in...
Quad Crusher with Sadie Meyer (she/her)
Leg Workout (Duration: 60-75 minutes) 6 sets of: 1A. Barbell Back Squat: 2 reps Note: Increase weight each set. Rest 3:00 4 sets of: 2A. Barbell Reverse Split Squat: 6-8 reps/leg (heavy) Note: Keep front and back foot in...
Quick Core Workout with Sadie Meyer (she/her)
Core Workout: (15 Minutes or Less) 3 rounds: Single-Leg V-Up x 20 Side Plank Dip with Kettlebell x 15/side Elbow Plank x 60 seconds Rest 2:00 after each round Protein Powder...
Quick Core Workout with Sadie Meyer (she/her)
Core Workout: (15 Minutes or Less) 3 rounds: Single-Leg V-Up x 20 Side Plank Dip with Kettlebell x 15/side Elbow Plank x 60 seconds Rest 2:00 after each round Protein Powder...
MAJOR CARDIO with Sadie Meyer (she/her)
Workout: FOR TIME: 2 rounds 1000m row 1000m bike 1000m run Shop NOBULL Form Apparel: https://creatoriq.cc/3XGvQWz Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air Squats Squat Jumps Bootlegged...
MAJOR CARDIO with Sadie Meyer (she/her)
Workout: FOR TIME: 2 rounds 1000m row 1000m bike 1000m run Shop NOBULL Form Apparel: https://creatoriq.cc/3XGvQWz Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air Squats Squat Jumps Bootlegged...
Shoulder Workout with Sadie Meyer (she/her)
Shoulder Workout (30-45 Minute Duration)1A. Barbell Push Press 2 warm-up sets x 8-10 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set...
Shoulder Workout with Sadie Meyer (she/her)
Shoulder Workout (30-45 Minute Duration)1A. Barbell Push Press 2 warm-up sets x 8-10 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set...
Quad-Focused Workout with Sadie Meyer (she/her)
Quad-Focused Workout (Duration: 60-90 minutes) 5 sets of: 1A. Barbell Back Squat: 3-5 repsRest 3:004 sets of: 2A. Front Rack Barbell Reverse Lunge: 6-8 reps/leg (heavy) 2B. Leg Extension Machine: 12-15 reps (mod/heavy) Rest 2:00 4...
Quad-Focused Workout with Sadie Meyer (she/her)
Quad-Focused Workout (Duration: 60-90 minutes) 5 sets of: 1A. Barbell Back Squat: 3-5 repsRest 3:004 sets of: 2A. Front Rack Barbell Reverse Lunge: 6-8 reps/leg (heavy) 2B. Leg Extension Machine: 12-15 reps (mod/heavy) Rest 2:00 4...