Free Daily Workout
Bis and Tris Workout with Sadie Meyer (she/her)
Bis and Tris Workout (Duration 30-45 minutes) 4 sets of: 1A. Alternating DB Bicep Curl: 10-12 reps/arm (heavy)1B. Tricep Dips: 6-8 reps (use assistance if needed)Rest: 2:00 4 sets of: 2A. EZ Bar Bicep...
Bis and Tris Workout with Sadie Meyer (she/her)
Bis and Tris Workout (Duration 30-45 minutes) 4 sets of: 1A. Alternating DB Bicep Curl: 10-12 reps/arm (heavy)1B. Tricep Dips: 6-8 reps (use assistance if needed)Rest: 2:00 4 sets of: 2A. EZ Bar Bicep...
Booty Werk with Sadie Meyer (she/her)
Booty-Focused Workout (Duration: 60-90 minutes) Warm-Up 3 sets of: 0A. Banded Glute Kickback: 20 reps per leg0B. Leg Curl Machine: 10-15 reps 5 sets of: 1A. Barbell Hip Thrust: 6-12 reps Note: Increase weight every set...
Booty Werk with Sadie Meyer (she/her)
Booty-Focused Workout (Duration: 60-90 minutes) Warm-Up 3 sets of: 0A. Banded Glute Kickback: 20 reps per leg0B. Leg Curl Machine: 10-15 reps 5 sets of: 1A. Barbell Hip Thrust: 6-12 reps Note: Increase weight every set...
Killer Ab Day with Sadie Meyer (she/her)
Workout: Perform each exercise 4 times: Hanging Knees to Chest x 12 Single-Leg V-Up x 20 Toe Tap Plank x 20 Rest 2:00 after each set. Protein Powder by Jym Supps: [code...
Killer Ab Day with Sadie Meyer (she/her)
Workout: Perform each exercise 4 times: Hanging Knees to Chest x 12 Single-Leg V-Up x 20 Toe Tap Plank x 20 Rest 2:00 after each set. Protein Powder by Jym Supps: [code...
HIIT Workout with Sadie Meyer (she/her)
Workout: AMRAP x 12 minutes 100m run (sprint) 25 kettlebell swings (53#/35#) 10 burpees Note: The weights listed are suggestions. You can increase or decrease weight as needed. Warm-Up Suggestions: ...
HIIT Workout with Sadie Meyer (she/her)
Workout: AMRAP x 12 minutes 100m run (sprint) 25 kettlebell swings (53#/35#) 10 burpees Note: The weights listed are suggestions. You can increase or decrease weight as needed. Warm-Up Suggestions: ...
Shoulder and Back Day with Sadie Meyer (she/her)
Shoulder + Back Workout (45-60 Minute Duration)1A. Barbell Strict Press 2 warm-up sets x 8-10 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every...
Shoulder and Back Day with Sadie Meyer (she/her)
Shoulder + Back Workout (45-60 Minute Duration)1A. Barbell Strict Press 2 warm-up sets x 8-10 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every...
Heavy A** Leg Day with Sadie Meyer (she/her)
Workout (Duration: 45-60 minutes) 6 sets of: 1A. Barbell Front Squat: 3-4 reps Rest 3:00 4 sets of: 2A. Barbell Reverse Lunge: 6-8 reps/leg (heavy) 2B. DB RDL: 8 reps (heavy) Rest 2:00 4 sets of: 3A. Leg Press:...
Heavy A** Leg Day with Sadie Meyer (she/her)
Workout (Duration: 45-60 minutes) 6 sets of: 1A. Barbell Front Squat: 3-4 reps Rest 3:00 4 sets of: 2A. Barbell Reverse Lunge: 6-8 reps/leg (heavy) 2B. DB RDL: 8 reps (heavy) Rest 2:00 4 sets of: 3A. Leg Press:...