Free Daily Workout
Quad-Focused Strength Training with Sadie Meyer...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles Workout: 1. Barbell Back Squat (High or Low Bar) ...
Quad-Focused Strength Training with Sadie Meyer...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles Workout: 1. Barbell Back Squat (High or Low Bar) ...
Chest + Tricep Strength Training with Sadie Mey...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight) Workout: 1A. Barbell Bench Press Sets 1-2: 60% 1RM x 4 reps Sets...
Chest + Tricep Strength Training with Sadie Mey...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight) Workout: 1A. Barbell Bench Press Sets 1-2: 60% 1RM x 4 reps Sets...
Glute-Focused Workout with Sadie Meyer (she/her...
Warm-Up Suggestions: Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge Bodyweight Glute Bridge Leg Throws Workout: 1A. Barbell Hip Thrust 60% 1RM x 6...
Glute-Focused Workout with Sadie Meyer (she/her...
Warm-Up Suggestions: Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge Bodyweight Glute Bridge Leg Throws Workout: 1A. Barbell Hip Thrust 60% 1RM x 6...
10-15-Minute Core Workout with Sadie Meyer (she...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 3 sets: 1A. Hollow-Body Planks x 30 seconds 1B. Extended Russian Twist with DB x 10 reps/side 1C. Alternating...
10-15-Minute Core Workout with Sadie Meyer (she...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 3 sets: 1A. Hollow-Body Planks x 30 seconds 1B. Extended Russian Twist with DB x 10 reps/side 1C. Alternating...
Shoulder Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight) Workout: 1A. Seated Dumbbell Shoulder Press: 5 sets x 6-10 reps (as weight...
Shoulder Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight) Workout: 1A. Seated Dumbbell Shoulder Press: 5 sets x 6-10 reps (as weight...
At-Home Full-Body Workout with Sadie Meyer (she...
Warm-Up Suggestions: Treadmill (low speed) Arm Circles Cat/Cow Stretch Child's Pose Stretch Workout: Complete 3 rounds as fast as you can: 10 Burpees 20 Push-Ups 30 Ab-Mat or Butterfly Sit-Ups...
At-Home Full-Body Workout with Sadie Meyer (she...
Warm-Up Suggestions: Treadmill (low speed) Arm Circles Cat/Cow Stretch Child's Pose Stretch Workout: Complete 3 rounds as fast as you can: 10 Burpees 20 Push-Ups 30 Ab-Mat or Butterfly Sit-Ups...