Free Daily Workout
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets 1A. Hanging Single-Leg Leg Raise x 10 reps/leg 1B. Ab Wheel Rollout x 10 reps 1C. Side Plank Dip with...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets 1A. Hanging Single-Leg Leg Raise x 10 reps/leg 1B. Ab Wheel Rollout x 10 reps 1C. Side Plank Dip with...
No Barbell Leg Workout with Sadie Meyer (she/he...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles Workout: 1A. Leg Press: 4 working sets (increase weight...
No Barbell Leg Workout with Sadie Meyer (she/he...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles Workout: 1A. Leg Press: 4 working sets (increase weight...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 3 rounds of: Lying Leg Raise x 15 reps Hanging Knees to Chest x 15 reps Spider Plank x 30...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 3 rounds of: Lying Leg Raise x 15 reps Hanging Knees to Chest x 15 reps Spider Plank x 30...
16-Min Core Workout with Sadie Meyer (she/her/h...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 16-Minute EMOM Kettlebell March (R) x 30 Kettlebell March (L) x 30 V-Ups x 12 Butterfly Sit-Ups x 20 Cool...
16-Min Core Workout with Sadie Meyer (she/her/h...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 16-Minute EMOM Kettlebell March (R) x 30 Kettlebell March (L) x 30 V-Ups x 12 Butterfly Sit-Ups x 20 Cool...
Shoulders + Triceps Workout with Sadie Meyer (s...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight) Workout: 1A. Seated Dumbbell Shoulder Press: 5 sets x 6-10 reps (as weight...
Shoulders + Triceps Workout with Sadie Meyer (s...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight) Workout: 1A. Seated Dumbbell Shoulder Press: 5 sets x 6-10 reps (as weight...
At-Home 15-Minute EMOM with Sadie Meyer (she/her)
Warm-Up Suggestions: Treadmill (low speed) Arm Circles Cat/Cow Stretch Child's Pose Stretch Triceps Stretch Push-Ups Workout: 15-Minute EMOM (Every Minute On the Minute) 1A. Air Squat Jumps x 15 reps ...
At-Home 15-Minute EMOM with Sadie Meyer (she/her)
Warm-Up Suggestions: Treadmill (low speed) Arm Circles Cat/Cow Stretch Child's Pose Stretch Triceps Stretch Push-Ups Workout: 15-Minute EMOM (Every Minute On the Minute) 1A. Air Squat Jumps x 15 reps ...