Free Daily Workout
Quad-Focused Strength Training with Sadie Meyer...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles Workout: 1. Barbell Back Squat (High or Low Bar) ...
Quad-Focused Strength Training with Sadie Meyer...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles Workout: 1. Barbell Back Squat (High or Low Bar) ...
Core Workout with Joseph Fahmy
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets 1A. V-Ups x 10-12 reps 1B. Hanging Knee to Chest x 10-15 reps 1C. Mountain Climbers x 20...
Core Workout with Joseph Fahmy
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets 1A. V-Ups x 10-12 reps 1B. Hanging Knee to Chest x 10-15 reps 1C. Mountain Climbers x 20...
Glute-Focused Strength Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Bodyweight Glute Bridge Leg Throws Workout: 1A. Barbell Hip Thrust 60% 1RM x 15 reps 70%...
Glute-Focused Strength Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Bodyweight Glute Bridge Leg Throws Workout: 1A. Barbell Hip Thrust 60% 1RM x 15 reps 70%...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets 1A. Side Plank Dip with Kettlebell x 15 reps/side 1B. Side Plank Knee to Chest x 10 reps 1C. Vertical...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets 1A. Side Plank Dip with Kettlebell x 15 reps/side 1B. Side Plank Knee to Chest x 10 reps 1C. Vertical...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets 1A. Abdominal Crunch Machine x 10 reps 1B. Ab Wheel Rollout x 10 reps 1C. Extended Sit-Up...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets 1A. Abdominal Crunch Machine x 10 reps 1B. Ab Wheel Rollout x 10 reps 1C. Extended Sit-Up...
Chest-Focused Strength Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight) Workout: 1A. Barbell Close-Grip Bench Press 3 sets: 65% 1RM x 4 reps ...
Chest-Focused Strength Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight) Workout: 1A. Barbell Close-Grip Bench Press 3 sets: 65% 1RM x 4 reps ...