Free Daily Workout
Upper Bod Burn with Anika Erickson (she/her)
Warm-Up 5-10 min cardio of choice Band shoulder dislocates 2x10 Band Pull a parts 2x10 Band external rotations 2x10 Workout Dumbbell chest press + Dumbbell bent over row 4 sets...
Upper Bod Burn with Anika Erickson (she/her)
Warm-Up 5-10 min cardio of choice Band shoulder dislocates 2x10 Band Pull a parts 2x10 Band external rotations 2x10 Workout Dumbbell chest press + Dumbbell bent over row 4 sets...
Ab Crusher Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. V-Ups x 15 1B. Kettlebell March (L) x 30 1C. Kettlebell March (R) x 30 1D. Hanging Single-Leg Raise x 20 (total) Notes: Pick a kettlebell weight that is challenging, but stable overhead. Rest...
Ab Crusher Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. V-Ups x 15 1B. Kettlebell March (L) x 30 1C. Kettlebell March (R) x 30 1D. Hanging Single-Leg Raise x 20 (total) Notes: Pick a kettlebell weight that is challenging, but stable overhead. Rest...
Back Blaster with Anika Erickson (she/her)
Warm-Up 5-10 min cardio of choice Band shoulder dislocates 2x10 Band Pull a parts 2x10 Workout Rack Pulls - 4 x 8-12 weight increasing as reps decrease + 1-2 warm...
Back Blaster with Anika Erickson (she/her)
Warm-Up 5-10 min cardio of choice Band shoulder dislocates 2x10 Band Pull a parts 2x10 Workout Rack Pulls - 4 x 8-12 weight increasing as reps decrease + 1-2 warm...
Cardio Bunny CrossFit-Style Workout with Sadie ...
Workout: Complete 4 rounds as quickly as possible: 12 Alternating DB Snatch (50#/35#) 4 Wall-Walks 50 Double-Unders (Or Single-Unders) 16 Overhead DB Lunges (50#/35#) Note: Rest as you see fit. Comment...
Cardio Bunny CrossFit-Style Workout with Sadie ...
Workout: Complete 4 rounds as quickly as possible: 12 Alternating DB Snatch (50#/35#) 4 Wall-Walks 50 Double-Unders (Or Single-Unders) 16 Overhead DB Lunges (50#/35#) Note: Rest as you see fit. Comment...
Strength Training and Conditioning with Tim Mur...
Workout Deadlift: 5x5Pull-ups: 5x5-15Walking Lunges: 2x20Broad Jumps: 5x3 Finisher x 5 roundsMedball slams x10Wall balls x10 Designed By: Tim Murray, CF-L1, AIT
Strength Training and Conditioning with Tim Mur...
Workout Deadlift: 5x5Pull-ups: 5x5-15Walking Lunges: 2x20Broad Jumps: 5x3 Finisher x 5 roundsMedball slams x10Wall balls x10 Designed By: Tim Murray, CF-L1, AIT
Back-Focused Upper Body Day with Sadie Meyer (s...
Workout: 1A. Pull-Up (Machine-Assisted or Band-Assisted): 4 sets x 12 reps Rest 2:00 2A. Barbell Row: 4 sets of 6-8 reps (HEAVY) Note: Increase weight every set; You can use a dumbbell or cable...
Back-Focused Upper Body Day with Sadie Meyer (s...
Workout: 1A. Pull-Up (Machine-Assisted or Band-Assisted): 4 sets x 12 reps Rest 2:00 2A. Barbell Row: 4 sets of 6-8 reps (HEAVY) Note: Increase weight every set; You can use a dumbbell or cable...